Flow & Sound: New Year Reset

**Join us for a new year reset to step into 2026 with clarity, calm, and renewed energy**. You will experience the **healing power of yoga, meditation, visualisation and a restorative sound bath to cultivate peace of mind and reconnect with your body.** You will have the space to **reflect on the previous year and set meaningful intentions that support you to thrive.** What to expect: * all-levels, beginner-friendly heart opening yoga flow * pranayama (breathwork), guided meditation and visualisation * soothing and immersive sound bath * space for reflection & authentic connection **This practice is open to all**, whether you're new to yoga or have been practising for some time. No previous experience needed. Seola Wellness provides inclusive yoga and support to help you connect, heal and belong. Please purchase tickets via eventbrite or get in touch for payment. £18 earlybird £20 regular https://www.eventbrite.co.uk/e/flow-sound-new-year-reset-tickets-1977135586763