Breathwork - EFT/Tapping - Mindfulness & Conscious Movement

*** Join us every Tuesday evening from **7–8pm (Irish time)** for a deeply grounding and uplifting online session designed to **release stress, regulate the nervous system, and reconnect with your inner calm and vitality.** If you wish to make a donation, you can do so at: **[https://paypal.me/catherinelynch966](https://paypal.me/catherinelynch966)** or **revolut.me/cather90ep** This weekly class weaves together four powerful practices: * **EFT / Tapping** – Gently release emotional stress and overwhelm by tapping on meridian points. * **Breathwork** – Conscious breathing to energise, stabilise, and support regulation. * **Conscious Movement & Shaking** – Mindful movement and therapeutic shaking to soften the body, wake up the fascia, and discharge stored tension. * **Guided Meditation** – End with deep relaxation to restore clarity and inner peace. * Each session is **trauma-informed, beginner-friendly, and suitable for all levels.** Expect to finish feeling **lighter, calmer, and more connected to your body and breath.** **What You’ll Need:** • A quiet space where you won’t be disturbed • Headphones (optional but recommended) • A notebook or journal (optional) • Zoom access (link will be sent upon booking) **Time:** Tuesdays \| 7:00pm–8:00pm \(Irish time\) **Facilitator:** The session is led by **Catherine**, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.