Friday Waves – Oxford (Friday 21 Nov)

**A weekly 5Rhythms session to shake the week off and drop back into your body. No choreography. No expectations. Just movement, breath, sweat, and whatever rhythm shows up for you.** Whether you’re brand new or you’ve danced for years, you’re welcome exactly as you are. Come move, come breathe, come be a human again. **Bring:** * comfortable clothes * water * curiosity * your tired, messy, gorgeous self **Doors open:** 7:20 PM **Wave starts:** 7:30 PM sharp (No one turned away for being a few minutes late — life happens, just slide in quietly.) *** ##