Sunday Night Breathwork

Come and join us for an evening of gentle breathwork, guided by Blissful Breath teacher- Sonya. Check-in begins at 20:45 GMT to give you a change to ask questions and get settled. We will begin at 21:00 GMT with videos and mics off. The zoom link will be posted to Attendees right before the call. If you have issues paying with Paypal, you can register and pay here instead. https://www.eventbrite.ie/o/sonya-deegan-87820680463 About Sonya Aside from being a fitness and wellness coach, I am a certified advanced Blissful Breath Academy**™** teacher. The academy's mission is simple: better breathing for everyone. As an advanced teacher, I'm able to safely guide people through profound ways of breathing. These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives. Sunday Night Breathwork is all about calming the body and mind and resetting before starting the new week. All of the breathing is beginner-friendly and safe for everyone. It is likely that you will experience more calm and relaxation during and after the session, and get a great night's sleep. Note: the more often you practice breathwork, the more profound the impact it can have on your life.