20 min mind-body reset

**A gentle pause to ground, regulate, and return to center.** In just 20 minutes, this trauma-informed class will guide you through simple, somatic practices designed to bring your nervous system back into balance. Whether you’re feeling anxious, overwhelmed, shut down, or just *disconnected from yourself* — this class offers a safe space to slow down and reset. 🧘‍♀️ What to expect: * Grounding & gentle breathwork * Simple somatic movement or stillness * Guided awareness & body connection * Tools to regulate stress & increase safety This is not a workout. It’s a *coming home to your body.* Perfect for: * Midday overwhelm or burnout * Transitioning between work and rest * Emotional processing or stress recovery * Anyone needing a moment of regulated presence No experience needed. Come as you are — in your PJs, on a mat, or in a chair. 💛 *You don’t need an hour to feel better. You just need a moment of safety in your body.*