Beginners Boxing Class - Foundations & Confidence Building

Boxing Class is finally here and expect to learn all the foundations for private Meetup group of up to 16 people. If you have done someBoxing before and want to sharpen your foundations and learn a new thing or two from an experienced coach feel free to join. In this class we will be focusing on the fundamentals of Boxing: -Learning how to hold a boxing stance with correct footwork and movement -Learning how to throw fast an d powerful punches -Learning boxing defence -How to catch and counter punches -Head movement drills to avoid punches **Coach - Darren O'Gorman - Professional MMA Fighter and Personal Trainer** Darren is a professional mixed martial arts fighter with over 15 years experience across a wide range of disciplines. Having competed in over 70 bouts across MMA, Boxing, Muay Thai & Brazilian Jiu Jitsu throughout his career. His focus is to improve your quality of life, by building your self-esteem and confidence through martial arts, challenging you to smash goals through fitness and to show you the path towards living a healthier lifestyle Whether you’re a total beginner or combat discipline enthusiast his goal is to help you improve your inner health and strength. https://www.innerstrengthandhealth.com/ **Schedule** 11:40am - 11:55am - Arrive at the Gym and get changed (Changing rooms) 12:00pm - 1:00pm - Boxing Class starts 1:00pm Sharp\* 1:00pm - 1:30pm - Get Changed / Showers Ready to leave 1:30pm + Grab Lunch/ Tea or Coffee and discuss experience \*Note please arrive ready to go at 12:0am, being late for the class can complicate things, and also foundations missed will not be repeated by coach **Cost** Cost is £20 ONLY to reserve your place and you can pay using paypal below: https://paypal.me/MeetupSaltyYoga or Message me for Bank Transfer Note cost slightly higher than usual Muay Thai class due to gym hire, private class, and boxing glove rental, other fee's. This will be more than your usual class as focus particularly on confidence building and Muay Thai fundamentals, rather than being thrown in the deep end! Any other questions just let me know Chris