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to **professional-level coaching**, real outdoor experience, and a supportive climbing community.\n\n### 🧗‍♂️ **Led by a Professional Climber**\n\nI’m **Fazal**, founder of *Apefoo Training* on YouTube and Instagram — a sponsored climber with over **15 years in the UK climbing scene**.\nI’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the **8c range**. My background includes:\n✅ Professional-level outdoor experience\n✅ Over a decade of indoor climbing across London\n✅ Strength, conditioning, and mindset coaching\n✅ A growing online presence in the UK climbing community\nI bring all that knowledge into every trip so you get **real coaching and real improvement**, no matter your skill level.\n\n***\n\n### 🌄 **What This Group Offers**\n\nThis isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow.\nEvery session includes:\n✔ Outdoor guidance from a professional climber\n✔ Safe climbing practices and technique coaching\n✔ Supportive and friendly group energy\n✔ Personalised tips tailored to your level\n✔ Chances to climb new rock, new styles, new grades\nLocations vary depending on weather, including:\n\n* Peak District (Sheffield)\n* South Wales\n* UK coastal crags\n* Dartmoor\n* Midlands sandstone and bouldering circuits\n\n**Transport, equipment, and support are provided** — just bring your shoes, chalk, and energy.\n\n***\n\n### 🚀 **Level Up Your Climbing**\n\nI specialise in:\n• Helping new climbers start safely and confidently\n• Guiding intermediate climbers through technique plateaus\n• Training advanced climbers working toward high-grade projects\n• Personal development — strength, mobility, mindset, fear-management, projecting strategy\nIf you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place.\n\n***\n\n### 🎥 **See Training, Trips & Climbing Content**\n\nCheck out my YouTube channel *Apefoo Training* for a look at what we do:\n👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining)\nVideos include climbing tutorials, outdoor trips, training breakdowns, and performance insights.\n\n***\n\n### 📅 **How It Works**\n\n* Trips run every Saturday or Sunday (weather dependent)\n* Pickup from Ruislip Library (HA4)\n* Intro offer: **£35 per person**\n* All gear included (bring your own shoes if possible)\n* Food available (+£10)\n\nSpaces are limited each trip to ensure proper coaching and safety.\n\n***\n\n### 💬 **Join Us**\n\nIf you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — **this is the place**.\nLet’s climb, explore, and push your limits together.\n\n🧗‍♂️ Led by a Professional Climber\n\nI’m Fazal, founder of Apefoo Training on YouTube and Instagram — a sponsored climber with over 15 years in the UK climbing scene.\nI’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the 8c range. My background includes:\n✅ Professional-level outdoor experience\n✅ Over a decade of indoor climbing across London\n✅ Strength, conditioning, and mindset coaching\n✅ A growing online presence in the UK climbing community\n\nI bring all that knowledge into every trip so you get real coaching and real improvement, no matter your skill level.\n\n🌄 What This Group Offers\n\nThis isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow.\n\nEvery session includes:\n✔ Outdoor guidance from a professional climber\n✔ Safe climbing practices and technique coaching\n✔ Supportive and friendly group energy\n✔ Personalised tips tailored to your level\n✔ Chances to climb new rock, new styles, new grades\n\nLocations vary depending on weather, including:\n\nPeak District (Sheffield)\n\nSouth Wales\n\nUK coastal crags\n\nDartmoor\n\nMidlands sandstone and bouldering circuits\n\nTransport, equipment, and support are provided — just bring your shoes, chalk, and energy.\n\n🚀 Level Up Your Climbing\n\nI specialise in:\n• Helping new climbers start safely and confidently\n• Guiding intermediate climbers through technique plateaus\n• Training advanced climbers working toward high-grade projects\n• Personal development — strength, mobility, mindset, fear-management, projecting strategy\n\nIf you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place.\n\n🎥 See Training, Trips & Climbing Content\n\nCheck out my YouTube channel Apefoo Training for a look at what we do:\n👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining)\n\nVideos include climbing tutorials, outdoor trips, training breakdowns, and performance insights.\n\n📅 How It Works\n\nTrips run every Saturday or Sunday (weather dependent)\n\nPickup from Ruislip Library (HA4)\n\nIntro offer: £35 per person\n\nAll gear included (bring your own shoes if possible)\n\nFood available (+£10)\n\nSpaces are limited each trip to ensure proper coaching and safety.\n\n💬 Join Us\n\nIf you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — this is the place.\n\nLet’s climb, explore, and push your limits together.","price":"£35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766565070000","seoName":"uk-outdoor-bouldering-adventures-london-rock-climbers","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-friendship-networking/uk-outdoor-bouldering-adventures-london-rock-climbers-6484032894553812/","localIds":"571","cateId":null,"tid":null,"logParams":{"tid":"d2b141e4-121f-44b4-ae8c-1fb51ba02804","sid":"3eaeb91f-7dc3-4b3f-8408-f419d3725f6d"},"attrParams":{},"addDate":1766565069886,"categoryName":null,"postCode":null,"secondCateCode":"friendship-networking","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6508","location":"North Oxford Association Community Centre Community Centre, Diamond Pl, Summertown, Oxford OX2 7DP, UK","infoId":"6463442503155312","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/b/2/b/highres_525031531.jpeg","videos":null,"title":"Improve your public speaking skills with North Oxford Speakers Club","content":"***Are you wanting to improve your speaking skills?***\n***Are you looking for a speaking club?***\n***Do you wish to improve your speaking skills amongst a group of like-minded people?***\n\nNorth Oxford Speakers extend a warm welcome to you to join us as a\nguest, for a fun and interactive evening!\n\n• What we'll do:\nWe will show you how Toastmasters can help YOU to develop your public speaking skills and how to use your voice, gestures and speech structure in a way that keeps your audience engaged. We'll also have an impromptu speaking sessions for you to take part in - but only if you want to, otherwise hang back, learn and enjoy the meeting.\n\nGreat for work, social confidence, interview skills - or just for the fun of doing it.\n\n• What to bring\nYour listening ears, your verbal dexterity, an open mind - a pen, and feel free to bring friends!\n\n• Important to know\nThere will be no charge for this fun experience.\nGood bus links to Summertown, and a low cost car park next to venue.\nIf you will be joining us at our next meeting or have any questions you can email us at: [info@northoxfordspeakers.org](mailto:info@northoxfordspeakers.org) (but also feel free to just turn up)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764956445000","seoName":"improve-your-public-speaking-skills-with-north-oxford-speakers-club","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-friendship-networking/improve-your-public-speaking-skills-with-north-oxford-speakers-club-6463442503155312/","localIds":"173","cateId":null,"tid":null,"logParams":{"tid":"3eb7304c-3b17-4256-8ae2-75911fccea72","sid":"3eaeb91f-7dc3-4b3f-8408-f419d3725f6d"},"attrParams":{},"addDate":1764956445558,"categoryName":null,"postCode":null,"secondCateCode":"friendship-networking","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6508","location":"4 East St, Thame OX9 3JS, UK","infoId":"6366864162086712","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/b/f/7/highres_529219447.jpeg","videos":null,"title":"Intro to Improv – Two-Day Beginners' Intensive ","content":"**Intro to Improv – Two-Day Beginners' Intensive**\n📅 Sundays 21st & 28th September, 2025\n⏰ 11:30am–6pm at The Cross Keys, Thame\n✨ £130 for both days (Max 12 people)\n\nAcross two Sundays, we’ll dive into the core skills of improvised theatre...aka impro/improv...playing games, making up scenes, characters, and stories in the moment, with nothing but your imagination and your scene partners to rely on. There’s zero pressure to be funny, clever, or theatrical. This is about discovering what happens when you say yes, stay present, and build something together from nothing.\n\nYou’ll learn the key principles that make improv work: agreement, spontaneity, listening, and trust. You’ll also explore what gets in the way—overthinking, self-doubt, trying to be entertaining—and how to let those habits go.\n\nExpect lots of classic improv games, laughter, discovery, and those glorious moments when a scene takes off in a direction no one could have predicted.\n\nWe’ll cover:\n\\* How to be more spontaneous\n\\* Letting go of the inner critic\n\\* Listening as if nothing else matters!\n\\* Creating characters and stories on the spot\n\\* Embracing mistakes and turning them into offers\n\nPerfect for:\n\\* Anyone who wants to build confidence through playful group work\n\\* People completely new to improv\n\\* Creative folks seeking a new challenge\n\\* Actors or performers new to unscripted work\n\\* Improvisers looking to refresh their core skills\n\nNo scripts, no pressure, no experience needed—just a willingness to try, play, and discover what improv can offer.\nAnd the best part? The skills you’ll practice like curiosity, presence, adaptability and trust don’t just help on stage… they’re brilliant for everyday life & career too.\n\nTeacher:\nMatt Sparkes has been teaching improv for over ten years, and he loves working with beginners. His sessions are welcoming, playful, and designed to help people build confidence, connect, and discover their creativity through improv.\nMatt is the founder of Improv Discovery, which provides training and performance opportunities, including regular shows in Thame. He is also a co-director of the Oxford Improv Festival. Matt runs weekly drop-ins and teaches workshops at beginner, intermediate, and advanced levels in Thame, Oxford, and London. He has trained extensively with leading improvisers in the UK and internationally, and performs regularly in his two-person show Matt Plus Friend (and previously with The Descendants). He also coaches groups and offers one-to-one sessions.\n\nTestimonials:\n“Thank you for a fabulous session! I absolutely loved it and want to let you know that you made my day.”\n– Donna\n“Fascinating and fun! Matt creates a positive, supportive environment in which I felt empowered to explore, connect, create and learn.”\n– Jeremy\n“Matt is an empathetic, intelligent teacher with a light-hearted yet profound touch. He got the class to open up easily and without pressure.”\n– Tina\n“Well, I loved the exercises, the rhythm of the lesson, the exchanges, the originality and the challenge.”\n– Sandra\n“I really enjoyed the session! A lovely eclectic bunch who were thoroughly engaged in being creative, kind and human.”\n– Ali\n“The day was excellent! I would definitely like to come back again.”\n– Tina\n“Hugely enjoyable! Matt is amazing at running the sessions!”\n– Gemma","price":"£130","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757411262000","seoName":"intro-to-improv-two-day-beginners-intensive","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-friendship-networking/intro-to-improv-two-day-beginners-intensive-6366864162086712/","localIds":"550","cateId":null,"tid":null,"logParams":{"tid":"4032582f-1cfc-48f6-9005-d6b2d8b66054","sid":"3eaeb91f-7dc3-4b3f-8408-f419d3725f6d"},"attrParams":{},"addDate":1757411262662,"categoryName":null,"postCode":null,"secondCateCode":"friendship-networking","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6508","location":"7 Church Rd, Thame OX9 3AJ, UK","infoId":"6366864149773112","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/4/7/5/highres_526006197.jpeg","videos":null,"title":"The Thame Improv Drop-In","content":"𝗧𝗵𝗲 𝗧𝗵𝗮𝗺𝗲 𝗜𝗺𝗽𝗿𝗼𝘃 Drop-In\n\n📅 Book your space [here](https://improv-discovery.sumupstore.com/product/the-thame-improv-drop-in) now!\n\n**Details**\n📍 Thame Barns Centre, OX9 3AJ\n(Free off-street parking)\n🕖 Tuesdays, 7-9pm\n🎟 £12.50 per session\n\nLooking for a fun, all-levels improv workshop? Whether you're a seasoned performer or brand new to improv, this session blends comedy and drama, helping you trust your gut, jump into the unknown, and surprise yourself!\nEach week features fresh games and exercises, building confidence, creativity, and collaboration in a supportive environment. No commitment—just drop in, play, and enjoy!\n\n**Meet Your Facilitator**\nMatt Sparkes is an improviser who loves both deep, character-driven scenes and the pure fun of going with the flow. His workshops balance emotional connection with playful spontaneity, giving you space to explore, take risks, and just enjoy the moment. Matt has trained with top improvisers worldwide and is an accredited teacher of The Gonsalves Method for actors and improvisers. Whether you want to sharpen your skills or simply play, join him in Oxford, London, Thame, or online!\n\n**Testimonial**\n\"I really enjoy the group—a lovely, eclectic bunch who are thoroughly engaged in being creative, kind, and human.\" -Ali\n\n📅 Book your space[ here](https://improv-discovery.sumupstore.com/product/the-thame-improv-drop-in) now!","price":"£12","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757411261000","seoName":"the-thame-improv-drop-in","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-friendship-networking/the-thame-improv-drop-in-6366864149773112/","localIds":"550","cateId":null,"tid":null,"logParams":{"tid":"1b72af4b-583e-48b6-b18c-d1e02ed41211","sid":"3eaeb91f-7dc3-4b3f-8408-f419d3725f6d"},"attrParams":{},"addDate":1757411261700,"categoryName":null,"postCode":null,"secondCateCode":"friendship-networking","kycTag":null,"pictureUrls":null,"isFavorite":false}],"localIds":"1,2091","pageTitle":"Friendship & Networking in Woburn","topCateCode":"community","catePath":"6503,6508","cateName":"Community,Friendship & Networking","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://uk.ok.com/en/city-woburn/","@type":"ListItem"},{"position":2,"name":"Community","item":"https://uk.ok.com/en/city-woburn/cate-community/","@type":"ListItem"},{"position":3,"name":"Friendship & Networking","item":"http://uk.ok.com/en/city-woburn/cate-friendship-networking/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"friendship-networking","total":4,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"breadCrumb":[{"name":"Home","link":"https://uk.ok.com/en/city-woburn/"},{"name":"Community","link":"https://uk.ok.com/en/city-woburn/cate-community/"},{"name":"Friendship & Networking","link":null}],"tdk":{"type":"tdk","title":"99 Friendship & Networking in England lowest at $4.0+ | ok.com","desc":"Find 99 Friendship & Networking for sale in England. 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