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So there is no need for mats and no special clothing required.\n\nAll across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.\n\nSahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.\n\nIf you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.\n\nMeditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.\n\nReady to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.\n\nThe best part? All classes are free. No strings, no catch.\nEveryone is welcome. Bring a friend, bring your self — all are welcome.\n\nWe have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)\n\nJoin us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766565018000","seoName":"free-meditation-yoga-join-us-on-thursdays-at-730pm-all-welcome","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/free-meditation-yoga-join-us-on-thursdays-at-730pm-all-welcome-6484032239629012/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"f176051a-5e53-470c-91da-f3cd6dc45772","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1766565018720,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"145 Orange Hill Rd, Edgware HA8 0TR, UK","infoId":"6484031838822612","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/a/6/0/highres_503054944.jpeg","videos":null,"title":"Learn to Meditate - Free Meditation & Yoga - 7.30pm on Mondays in Edgware","content":"We'd like to welcome you to our **FREE** Sahaja Yoga meditation meetings hosted by Shambhu & friends which take place in Edgware – 7.30pm on Mondays.\n\nEDGWARE: Mondays 7.30pm - 9.00pm\nWatling Community Centre,\n145 Orange Hill Road\nEdgware, United Kingdom HA8 OTR\n\nWe are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.\nAll across the globe, many are seeking new sources of energy.\n\nMeanwhile, the most **transformative energy** of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us **restore balance and harmony** within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.\n\nThe classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is **quite effortless and spontaneous**.\n\nThe free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a **state of yoga**, and they are available across London most evenings and throughout the UK.\n\nThe idea is that you don't do yoga - you Achieve Yoga!\nSahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, **reduce stress and increase wellness and health holistically.** It brings better focus and helps people become more centered and better balanced. Anyone can do it.\n\nFounded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for **peace and self awakening**.\n\nAll the meetings and classes are free of any charge. Each week we go through **simple meditation techniques**, often with guided meditations to help **re**duce stress and achieve the peace of true meditation.\n\nWe share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and **balancing the subtle body**.\n\nThe tradition and aims of meditation are explained which in essence is to be in the present with **no mental activity or thoughts** about the past or the future.\n\nOccasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a **natural state** of being.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766564987000","seoName":"learn-to-meditate-free-meditation-yoga-730pm-on-mondays-in-edgware","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/learn-to-meditate-free-meditation-yoga-730pm-on-mondays-in-edgware-6484031838822612/","localIds":"64","cateId":null,"tid":null,"logParams":{"tid":"1031d179-981a-41ed-975c-767b2f098d87","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1766564987407,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6484031799744212","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/8/7/b/highres_504819035.jpeg","videos":null,"title":"Hatha Yoga Stretch - Free trail","content":"Yoga for All is exactly as it states. A yoga class that is accessible to all levels. The style of the class will depend on the teacher so it could be Gentle flow with traditional Hatha elements, Vinyasa flow, Kundali yoga, or something less specific. All classes allow the students to find comfort and stability in all the postures and sequences. A beautiful class for everyone to enjoy\n\n#### Instructions\n\nCome in comfortable clothing, with a water bottle (if required).\nYoga mats, props, bricks, and blankets are provided.\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n10% discount on drop-in for meetup members.\nor Register Online with code FIRST for first free trail\n[Yoga Schedule](https://bookwhen.com/sohamyogaldn#focus=ev-s7dx-20230904183000)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766564984000","seoName":"hatha-yoga-stretch-free-trail","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/hatha-yoga-stretch-free-trail-6484031799744212/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"f4922643-e5c1-42f7-a417-9f8c79246372","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1766564984354,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6469726633817812","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/8/5/3/highres_504818995.jpeg","videos":null,"title":"Yoga for health (First class free trail - read instruction to book)","content":"Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to:\n\n-Reduces Stress\n-Improve Heart Health\n-Reduce Feelings of Anxiety and Depression\n-Improve your Quality of Life\n-Improve your Sleep Quality\n-Improve your flexibility\n-Protect your joints\n-Boost your Immune System\n\n**Instructions**\nCome in comfortable clothing, with a water bottle (if required).\nYoga mats, props, bricks, and blankets are provided.\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n10% discount on drop-in for meetup members. Pay at the venue.\nor Register Online with code FIRST for a first free class\n[Yoga for Health](https://sohamyoga.co.uk/schedule/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765447418000","seoName":"yoga-for-health-first-class-free-trail-read-instruction-to-book","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/yoga-for-health-first-class-free-trail-read-instruction-to-book-6469726633817812/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"6082830b-5569-4436-b1b2-7573e0d01fc2","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765447393266,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6469674504345812","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/6/7/4/highres_524782132.jpeg","videos":null,"title":"Chair Yoga with Rupali ji- Free trail Class","content":"Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.\nJust some of the benefits of chair yoga are improved flexibility, concentration and strength while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.\nNo experience is needed. All are welcome, experienced practitioners and newbies alike!\nRegistration is required, please register online\n\nCome explore the harmony of body and mind through Chair Yoga, energy healing, and conscious living practices. This session is designed to promote healthy living and vitality, so come ready to immerse yourself in self-care and relaxation.\n\\#\\#\\#\\# Instructions\n\nCome in comfortable clothing, with a water bottle (if required).\nChair, props, bricks, and blankets are provided.\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n10% discount on drop-in for meetup members.\nRegister Online with code FIRST for First Class Free\n[Chair Yoga](https://sohamyoga.co.uk/schedule/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765443320000","seoName":"chair-yoga-with-rupali-ji-free-trail-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/chair-yoga-with-rupali-ji-free-trail-class-6469674504345812/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"2e4dad3c-717c-4798-b30b-4692b30cc6ad","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765443320651,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6468756039846712","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/7/f/4/highres_504818900.jpeg","videos":null,"title":"Yoga for Beginners - First Class Free","content":"Our teachers are experts at providing a welcoming, supportive and enjoyable experience for beginners. So, if you are new to yoga, don't worry – you are in safe hands at Soham Yoga. Make new friends and be welcomed.\nLocation: Savoy court Community center, Harrow HA2 6BU\n\n#### Instructions\n\nCome in comfortable clothing, with a water bottle (if required).\nYoga mats, props, bricks, and blankets are provided.\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n10% discount on drop-in for meetup members. Pay at the venue.\nor Register Online with code FIRST for First Class Free\n[Yoga for Beginners](https://bookwhen.com/sohamyogaldn/e/ev-shz1-20220613183000)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765371565000","seoName":"yoga-for-beginners-first-class-free","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/yoga-for-beginners-first-class-free-6468756039846712/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"89082163-5c20-42f1-8bdb-5ed52608271e","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765371565613,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6468541287078512","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/5/3/9/highres_531710489.jpeg","videos":null,"title":"Winter Equinox Kundalini Yoga with Soundbath Workshop","content":"The blend of Kundalini movement, breath, and sound healing cultivates deep mindfulness and brings the mind and body into harmonious alignmen\nCombining Kundalini Yoga practices and sound bath resonance enhances the natural mindfulness, energetic awakening, and deep inner awareness at the heart of the Kundalini tradition.\nThis was a beautiful two-hour Kundalini session, working with movement, breath, and energy to restore balance, release blockages, and let go of what no longer serves us. Through conscious kriyas, breathwork, and meditative focus, we create space for stagnant energy to shift and flow freely once again. When we hold on—physically, mentally, or emotionally—we interrupt this natural flow, which can leave us feeling burdened, stuck, or out of balance. Kundalini practices help us reconnect with our inner vitality, clear energetic pathways, and return to harmony.\nDuring the session, you will ‘tune in’ to each chakra through the deep, resonant sounds of singing bowls specifically tuned to their frequencies. These vibrations work synergistically with Kundalini breath and movement, stimulating the subtle energy body and supporting deep release. The water molecules within the fascia respond to sound, allowing the body to soften, open, and expand even more.\nAfter the Kundalini Yoga and Sound Bath experience, we move into Mantra Meditation , using sacred sounds to elevate consciousness, calm the mind, and anchor the energetic shifts created during practice.\nThe workshop closes with a deeply relaxing 10-minute immersion with master bowls. Their low-frequency tones and resonant vibrations help guide the brain into Alpha and Theta states.\n\\- Theta waves arise in very deep relaxation and meditation\\.\n\\- Alpha waves appear during wakeful rest\\, a calm and present state where the mind is not processing heavily\\.\nThese frequencies support those who find meditation challenging, helping the mind settle naturally into stillness. By the end of the session, you will feel relaxed, reset, recharged , and experience a renewed sense of free-flowing energy and inner balance.\nInvestment & Event Details\n� Date: 20 December 2025 � Time: 4:00 pm – 6:30 pm � Investment:\n\\- Early Bird: £25\n\\- Regular: £30\n\\- Dinner Only: £20\n\\- Special Offer: £5 off per ticket when purchasing two or more\n� Location: Savoy Court Community Centre 49 Station Rd, North Harrow Harrow HA2 6BU","price":"£25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765354788000","seoName":"winter-equinox-kundalini-yoga-with-soundbath-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/winter-equinox-kundalini-yoga-with-soundbath-workshop-6468541287078512/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"a45bd2cc-ba38-4de4-ba9b-45db00710d34","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765354788052,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6468541277209712","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/8/a/3/highres_515623171.jpeg","videos":null,"title":"Mindfulness and Meditation In Person (First free trial)","content":"If you are looking to be part of a community of the like-hearted, join the community Mindfulness and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.\n**Every Monday at 7.45 pm**\nThe classes are donation-based and welcome all. We do holistic Mindfulness and Meditation practices suitable for all levels\nCheck the regular schedule for classes and Intro offer of ***14 consecutive days of Yoga sessions for £19*** only at Soham Yoga Centre, Harrow\n**Pre-book your spot**\n[https://sohamyoga.co.uk/schedule/](https://sohamyoga.co.uk/schedule/)\n\nMindfulness requires us to be aware of what's around us and how our bodies feel. Meditation is a practice that reels in our thoughts to calm the mind.\n\nIn this time of stress, Meditation has proven to be highly effective in helping one to be more mindful in their daily experiences.\n\nIn this session, we would have warm-up yoga, breathing techniques, mindfulness and meditation.\n\nRegister Online with code FIRST for the first free trial\n[Yoga Schedule](https://bookwhen.com/sohamyogaldn#focus=ev-s7dx-20230904183000)\n\n\\#\\#\\#\\# Instructions\nCome in comfortable clothing, with a water bottle (if required).\nYoga mats, props, bricks, and blankets are provided.\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n\n[Yoga Schedule](https://bookwhen.com/sohamyogaldn#focus=ev-s7dx-20230904183000)","price":"£19","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765354787000","seoName":"mindfulness-and-meditation-in-person-first-free-trial","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/mindfulness-and-meditation-in-person-first-free-trial-6468541277209712/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"28350b73-8b2f-45b8-be19-784b99a82399","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765354787281,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6468541267750512","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/9/8/7/highres_523278823.jpeg","videos":null,"title":"Kundalini Yoga for Beginners - First Class Free","content":"The ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy.\nIts goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.\nKundalini Yoga asana sequences are called kriyas.\nMudras are the gestures you make when doing yoga, generally with your hands.\nMantras - Part of the Kundalini practice is to chant mantras or positive affirmations.\nKundalini Yoga offers benefits for people of all ages. Some of these benefits are mental, whereas others are physical.\nReduced Stress and Anxiety\nImproved Cognition and Mood\nHealthier Blood Sugar Levels\nBetter Flexibility\n\n10% discount on drop-in for meetup members.\nor Register Online with code FIRST for first free trail\n[Yoga Schedule](https://bookwhen.com/sohamyogaldn#focus=ev-s7dx-20230904183000)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765354786000","seoName":"kundalini-yoga-for-beginners-first-class-free","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/kundalini-yoga-for-beginners-first-class-free-6468541267750512/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"6e24b494-1b91-465d-9074-a0c6248277de","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765354786543,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6467420604608112","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/6/7/4/highres_524782132.jpeg","videos":null,"title":"Chair Yoga with Monisha ji - Free trail Class","content":"Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.\nJust some of the benefits of chair yoga are improved flexibility, concentration and strength while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.\nNo experience is needed. All are welcome, experienced practitioners and newbies alike!\nRegistration is required, please register online\n\nCome explore the harmony of body and mind through Chair Yoga, energy healing, and conscious living practices. This session is designed to promote healthy living and vitality, so come ready to immerse yourself in self-care and relaxation.\n\\#\\#\\#\\# Instructions\n\nCome in comfortable clothing, with a water bottle (if required).\nChair, props, bricks, and blankets are provided.\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n10% discount on drop-in for meetup members.\nRegister Online with code FIRST for First Class Free\n[Chair Yoga](https://sohamyoga.co.uk/schedule/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765267234000","seoName":"chair-yoga-with-monisha-ji-free-trail-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/chair-yoga-with-monisha-ji-free-trail-class-6467420604608112/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"d45fdd12-21f0-4a42-b8de-844060273a72","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765267234735,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"47 Lime Walk, Headington, Oxford OX3 7AB, UK","infoId":"6466096660441912","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/5/3/6/highres_531613622.jpeg","videos":null,"title":"Introduction to AI","content":"**[Book Now](https://bit.ly/49Lr00N)**\n**What You'll Learn**\nThis foundational course demystifies AI and gives you the confidence to use it safely and effectively. You'll understand how AI works, learn best practices for everyday tasks, and develop critical thinking skills for evaluating AI outputs.\n**Book Now**\n**Week 1: AI Foundations**\n\n* What is AI? Understanding large language models and their capabilities\n* Key concepts: tokens, context, hallucinations, and limitations\n* Hands-on lab: Your first conversations with AI\n* Safety principles and responsible AI use\n\n**Week 2: Effective Prompting**\n\n* The anatomy of a good prompt\n* Common prompt patterns: instruction, role-playing, chain-of-thought\n* Practical applications for your work\n* Ethics and bias awareness\n\n**Week 3: AI Tools & Workflows**\n\n* Beyond ChatGPT: exploring AI tools landscape\n* Document analysis and content creation\n* Mini-project: Solve a real work challenge with AI\n* Collaboration etiquette when using AI\n\n**Week 4: Evaluation & Next Steps**\n\n* How to evaluate and fact-check AI outputs\n* Recognizing when AI is and isn't appropriate\n* Capstone: Present your mini-project\n* Your AI learning roadmap going forward\n\n**[Book Now](https://bit.ly/49Lr00N)**\n**Who Should Attend**\n\n* Complete beginners to AI and large language models\n* Office workers, administrators, and support staff\n* Anyone wanting to understand AI basics before diving deeper\n* Professionals seeking to boost productivity with AI\n* Those curious about AI but unsure where to start\n\n**[Book Now](https://bit.ly/49Lr00N)**\n**What's Included**\n\n* 4 × 1-hour face-to-face sessions in Oxford\n* Comprehensive course handbook and cheat sheets (PDF)\n* Hands-on labs and real-world exercises\n* Personal project feedback from instructor\n* Certificate of completion\n* Access to private Discord community\n* Office hours for questions between sessions\n\n**[Book Now](https://bit.ly/49Lr00N)**\n**Prerequisites**\n**None!** This course assumes no prior AI knowledge. You just need:\n\n* A laptop or tablet (bring to each session)\n* Basic computer literacy\n* Curiosity and willingness to experiment\n\n**[Book Now](https://bit.ly/49Lr00N)**\n**Course Format**\n**Duration:** 4 weeks, one evening per week\n**Time:** 18:30 - 19:30\n**Location:** Oxford (venue confirmed upon booking)\n**Cohort size:** 10 students (max 12)\n**[Book Now](https://bit.ly/49Lr00N)**\n**Pricing & Refunds**\n**Standard:** £149 per person\n**Early bird:** £129 (book ≥14 days before start)\n**Buddy discount:** 10% off when you book with a colleague\n**Refund policy:** Full refund if cancelled ≥7 days before start; 50% refund 3-6 days before; transfers allowed within 72 hours if a waitlist exists.\n**[Book Now](https://bit.ly/49Lr00N)**","price":"£149","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765163801000","seoName":"introduction-to-ai","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/introduction-to-ai-6466096660441912/","localIds":"173","cateId":null,"tid":null,"logParams":{"tid":"d93e8736-f6a4-4ca2-9a4a-1a0e25206b5e","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765163801597,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6465154015360312","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/d/6/a/highres_521068010.jpeg","videos":null,"title":"Hatha Yoga Course - First class free","content":"As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule.\nIn the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 10 weeks.\nOur course helps you to:\nStrengthen in your Yoga Practice/Sadhana (asana and pranayama practice)\nAwareness with your yoga practice\nDevelop the intuition, knowledge\nExperience the yogic way of living\nConnect to an authentic tradition, spiritual lineage\nReduce stress and anxiety\nGood Mental & Physical Health\nReduce Back Pain\nBeing Mindfulness\n\n#### Instructions\n\nCome in comfortable clothing, with a water bottle (if required).\nYoga mats, props, bricks, and blankets are provided.\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n10% discount on drop-in for the meetup members. Pay at the venue.\nor Register Online with code FIRST for a free first yoga session.\n[Hatha Yoga Course](https://sohamyoga.co.uk/new-to-yoga/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765090157000","seoName":"hatha-yoga-course-first-class-free","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/hatha-yoga-course-first-class-free-6465154015360312/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"0e6842e3-cfbb-4572-8ef7-8012386898d1","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1765090157450,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6457621890931412","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/c/8/highres_505323528.jpeg","videos":null,"title":"Yin Yoga - (First class free trail - read instruction to book)","content":"Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes.\n\nTo help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do its thang. The aim is to bring about mental, physical, and as it stimulates our 'Nadis'. It is suitable for beginners.\n\nYin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.\n\n**Instructions**\n\nCome in comfortable clothing, with a water bottle (if required).\n\nYoga mats, props, bricks, and blankets are provided.\n\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n\n10% discount on drop-in for meetup members.\n\nor Register Online with code FIRST for first free trail\n\n[Yoga Schedule](https://bookwhen.com/sohamyogaldn#focus=ev-s7dx-20230904183000)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764501711000","seoName":"yin-yoga-first-class-free-trail-read-instruction-to-book","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/yin-yoga-first-class-free-trail-read-instruction-to-book-6457621890931412/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"9b196adf-a58e-4e7f-b648-fab2033cc5e9","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1764501710229,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"The Venue, 242b Barns Rd, Oxford OX4 3RQ, UK","infoId":"6429466183692912","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/0/a/b/highres_531109323.jpeg","videos":null,"title":"Story Mapping: a Design Thinking technique","content":"**Summary:**\nIn this workshop Kevin, with the support of David, will guide you through an experiential learning journey in what story maps are, how to create them, the usefulness and limitations of AI in this context, and a discussion about the broader use of this powerful design thinking technique for much more than the usual team-level focus.\n\n**Agenda:**\n18:30 - Arrival, drinks (provided by Humand Talent) and networking\n19:00 - Session starts\n20:30 - Close\n\nBring your willingness to learn by doing, prepare to challenge any current views on the topic, and expect to have some fun.\n\n**About our host for the evening**\n\n**Kevin Sonnier** has over 30 years in Enterprise-level coaching, business and IT programme and transformation management experience in global and large, complex organisations. Assignments have been in many sectors; Government/Defence/Aerospace, TELCO, Automotive, Retail, Mobile Apps, Digital, Education, HR/e-recruitment/e-Learning, and Financial/Banking.\n\n**Agile Oxford is organised by David Michel, Mike Harris & [Humand Talent Solutions](www.humand.co.uk).**","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762302045000","seoName":"story-mapping-a-design-thinking-technique","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/story-mapping-a-design-thinking-technique-6429466183692912/","localIds":"173","cateId":null,"tid":null,"logParams":{"tid":"15e6fe5e-b199-41d4-a2ac-52f27061b57f","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1762302045601,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"26 High St, Harlton, Cambridge CB23 1ES, UK","infoId":"6423778809740912","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/9/2/c/highres_525703308.jpeg","videos":null,"title":"Reiki Level 1 - November 2025 - Harlton","content":"This is a very special opportunity to learn Reiki in a small and cozy group with individual attention from your Reiki teacher and a very vibrant Reiki community to practice with after the weekend workshop.\n\nYou will gather for two days on Saturday and Sunday, arriving from 9:30 for a 10am start. You can also attend my introductory class before that to introduce you to Reiki history. This can either be on zoom on an evening to suit you or in person on Friday afternoon the day before the course. It is your choice! Upon completion of the weekend training, you'll be invited to join our Reiki community for Reiki share and support events.\n\nThe course is very comprehensive with 15 hours of content and unlimited opportunities for post course mentoring, at Reiki shares and online. The course is also very practical, with content tailored to you and accessible to all. No experience is necessary, but you do need to have an interest in spiritual development and it is best to have tried this form of energy healing by having had at least one Reiki treatment before you begin to learn to flow this spiritual energy yourself. This treatment does not have to be with your teacher, but of course that can be a good way of finding out if you click before you commit. By the end of the second day, you will have learned a meditation to increase the flow of Reiki, a philosophy around living in the now with a focus on self-love, kindness, gratitude, calm and respect for life and you will know a practical method for energy healing. You will know how to treat yourself your pets and your family and friends with Reiki and you will be ready to embark on a 21-day self-healing journey and begin to practice treating friends and family, in order to get your beautiful level one Reiki certificate. Many students go on within a few months of the course, to take Reiki level two and become a Reiki practitioner.\n\nIf this way of learning with a strong focus on community and bringing out the best in each individual sounds interesting to you, please mark yourself as going here and I will send you a registration form so that you can pay to reserve your place by paying a deposit. The total fee is £197. Please contact me via the website untiethestring.com to request a registration form.\n\nPlease note that there are some contraindications to Reiki practice. Please do not register if you're pregnant or taking medication for mental health conditions such as bipolar disorder. or schizophrenia or under treatment for cancer. If in doubt, please contact me for further information.","price":"£197","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761857719000","seoName":"reiki-level-1-november-2025-harlton","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/reiki-level-1-november-2025-harlton-6423778809740912/","localIds":"21","cateId":null,"tid":null,"logParams":{"tid":"3954de39-5597-4e04-934a-0af429fa4618","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1761857719510,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"143 Orange Hill Rd, Edgware HA8, UK","infoId":"6395518770841912","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/a/0/3/highres_503054851.jpeg","videos":null,"title":"Free Meditation & Yoga in Edgware - Join us on Saturdays @ 10:00am - ","content":"We'd like to welcome you to our **FREE** Sahaja Yoga meditation meetings hosted by Shambhu & friends which take place in Edgware – 10.00pm- 11:30am on Saturdays.\n\nWatling Community Centre, 143 Orange Hill Road, Edgware, London, HA8 OTR\nTel: 07491 973 005\n\nWe are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.\nAll across the globe, many are seeking new sources of energy.\n\nMeanwhile, the most **transformative energy** of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us **restore balance and harmony** within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.\n\nThe classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is **quite effortless and spontaneous**.\n\nThe free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a **state of yoga**, and they are available across London most evenings and throughout the UK.\n\nThe idea is that you don't do yoga - you Achieve Yoga!\nSahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, **reduce stress and increase wellness and health holistically.** It brings better focus and helps people become more centered and better balanced. Anyone can do it.\n\nFounded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for **peace and self awakening**.\n\nAll the meetings and classes are free of any charge. Each week we go through **simple meditation techniques**, often with guided meditations to help **re**duce stress and achieve the peace of true meditation.\n\nWe share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and **balancing the subtle body**.\n\nThe tradition and aims of meditation are explained which in essence is to be in the present with **no mental activity or thoughts** about the past or the future.\n\nOccasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a **natural state** of being.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759649903000","seoName":"free-meditation-and-yoga-in-edgware-join-us-on-saturdays-at-1000am","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/free-meditation-and-yoga-in-edgware-join-us-on-saturdays-at-1000am-6395518770841912/","localIds":"64","cateId":null,"tid":null,"logParams":{"tid":"d489b74f-7fa5-4e7c-9fc5-d409f5030716","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1759649903972,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU, UK","infoId":"6391089153869112","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/6/7/4/highres_524782132.jpeg","videos":null,"title":"Chair Yoga - Free trail Class","content":"Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.\nJust some of the benefits of chair yoga are improved flexibility, concentration and strength while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.\nNo experience is needed. All are welcome, experienced practitioners and newbies alike!\nRegistration is required, please register online\n\nCome explore the harmony of body and mind through Chair Yoga, energy healing, and conscious living practices. This session is designed to promote healthy living and vitality, so come ready to immerse yourself in self-care and relaxation.\n\\#\\#\\#\\# Instructions\n\nCome in comfortable clothing, with a water bottle (if required).\nChair, props, bricks, and blankets are provided.\nWe have a kitchen facility, two bathrooms, and chairs to sit on (if required).\n10% discount on drop-in for meetup members.\nRegister Online with code FIRST for First Class Free\n[Chair Yoga](https://sohamyoga.co.uk/schedule/)","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759303840000","seoName":"chair-yoga-free-trail-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/chair-yoga-free-trail-class-6391089153869112/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"97bea60f-91f2-4229-9086-35f99c3bb04f","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1759303840145,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Half Acre Cottage, Halfacre Ln, Great Hormead, Buntingford SG9 0NP, UK","infoId":"6366872896896112","pictureUrl":"https://secure.meetupstatic.com/photos/event/6/4/5/c/highres_509185692.jpeg","videos":null,"title":"Early bird discount expiring! Book now for easing your mind and body into Autumn","content":"*Early bird: 10% discount for bookings made before 31st May 2025. Use the code RESTORE*\n\nPayment plans also available: contact [Melanie.nadler@outlook.com](mailto:Melanie.nadler@outlook.com) to set this up.\n\n**For you…**\nStep back from daily life for a day in a beautiful setting, and return to it more relaxed, stretched and perhaps more resilient with more clarity.\n\nGreat Hormead Village Hall, SG9 0NR\n28th September 2025\n\nMore info and to book here:\n[Rest, Restore & Revitalise Retreat, Great Hormead, Herts](https://www.golden-bliss.com/offerings/rest-restore-revitalise-retreat-great-hormead-herts)\n\nExperienced and dedicated facilitators/healers who are aimed solely at giving you a relaxing, uplifting, transforming day.\n\nWhat to expect:\nA mix of standing and mat-based yoga poses & stretches (no experience needed; chairs available), Qi Gong, mindfulness & various relaxation meditations/guided visualisations, confidence coaching, crystal bowl sound healing, acupressure massage, a full sound bath, drum journey, reiki and more...\n\nYour exchange: £111\n*Early bird: 10% discount for bookings made before 31st May 2025. Use the code RESTORE*\n\nPlease bring: your lunch (& cool bag), a yoga mat if you have one (we have comfy mats to put underneath/lie on), layers, socks, a blanket and a pillow. Snacks and water will be provided.\n\nEveryone welcome (i.e. also open to men), so not a purely female event.\n\nWe look forward to seeing you there.\nHelen, Jemma, Bev and Melanie xx","price":"£111","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757411945000","seoName":"early-bird-discount-expiring-book-now-for-easing-your-mind-and-body-into-autumn","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/early-bird-discount-expiring-book-now-for-easing-your-mind-and-body-into-autumn-6366872896896112/","localIds":"2605","cateId":null,"tid":null,"logParams":{"tid":"752ade02-7e94-41bc-8d83-72449d3662c4","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1757411945069,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"12 Potton Rd, Mill Hill, Gamlingay, Sandy SG19 3LW, UK","infoId":"6366872894822712","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/c/0/7/highres_527795847.jpeg","videos":null,"title":"Gratitude + Peace Yoga Retreat","content":"Join us for a special weekend retreat designed to nourish body, mind and spirit. With just upto 8 guests, this intimate gathering takes place at the peaceful and picturesque Mill Farm House in Cambridgeshire.\n\nInspired by 𝘞𝘰𝘳𝘭𝘥 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘋𝘢𝘺, 𝘞𝘰𝘳𝘭𝘥 𝘈𝘭𝘻𝘩𝘦𝘪𝘮𝘦𝘳’𝘴 𝘋𝘢𝘺, 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘋𝘢𝘺 𝘰𝘧 𝘗𝘦𝘢𝘤𝘦, 𝘢𝘯𝘥 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘊𝘩𝘢𝘪 𝘋𝘢𝘺, it’s the perfect blend of mindfulness, meaning, and a little spice. ✨\n\n𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗜𝘁𝗶𝗻𝗲𝗿𝗮𝗿𝘆\n\nFriday 19th\n🕒 3:00pm – Arrival & Check-In\n🍲 5:30pm – Nourishing Dinner\n☕ 7:00pm – Welcome Chai Tea Circle, Yoga Nidra Meditation & Soundbath\nEase into the weekend with warm chai, a calming guided meditation and a soothing sound journey to unwind and arrive fully.\n\nSaturday 20th\n🧘‍♀️ 8:00am – Gentle Gratitude Yoga Flow\nA gentle yet energising start to the day\n🥣 9:00am – Wholesome Breakfast\n🥗 1:00pm – Delicious Lunch\n🍛 6:00pm – Heartwarming Dinner\n🕯️ 7:30pm – Yin Peace Yoga\nA soulful practice to reflect, release and receive with grace.\n\n𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗮𝘆𝘁𝗶𝗺𝗲 𝗱𝗲𝗹𝗶𝗴𝗵𝘁𝘀:\n🎨 Craft your own sun-catcher – a sparkly keepsake to take home\n🚶‍♀️ Enjoy local walks, a wild swim, or a cosy stop at [@waresleyparkestate](https://www.instagram.com/waresleyparkestate/) ’s boutique café (5 mins away)\n♨️ Unwind at [@paus.cambridge](https://www.instagram.com/paus.cambridge/) with hot/cold tubs, sauna and barefoot trails (14 mins drive)\nThere will also be soda bread making with Leroy!\n\nSunday 21st\n☀️ 7:30am – Light & Loving Breakfast\n🌿 10:00am – Closing Circle & Fond Farewells\nA chance to share, reflect and seal the weekend with warmth and connection.\n\nWhether you’re seeking rest, reconnection or simply a peaceful pause from the rush of everyday life, we’d love to welcome you with open arms (and a hot mug of chai). ☕\n\nSpaces are limited – this magical little weekend won’t stay quiet for long!\n\nLet the peace and gratitude begin… ✨\n\nPlease see the link below for prices of rooms and bookings!\n\n£459pp for our monthly members\n£479pp for non-members\n\n𝗕𝗼𝗼𝗸 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗵𝗲𝗿𝗲: https://www.onedragonfly.co.uk/gratitude-and-peace-yoga-retreat","price":"£459","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757411944000","seoName":"gratitude-peace-yoga-retreat","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/gratitude-peace-yoga-retreat-6366872894822712/","localIds":"1691","cateId":null,"tid":null,"logParams":{"tid":"bf4eeaf3-ab86-40ba-8fb8-2681bbb41a8c","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1757411944907,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"Hall, 33 Swakeleys Rd, Ickenham, Uxbridge UB10 8DG, UK","infoId":"6366869363725112","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/2/b/6/highres_529953462.jpeg","videos":null,"title":"Sound bath #2 : Unwind, Relax, Dream","content":"I've created a unique sound bath experience designed for deep relaxation. I blend amplified live singing bowls with a custom live ASMR setup that authentically recreates the soothing sounds of waves and beach textures, for a truly immersive journey.\n\nTo enjoy this two-hour session in complete comfort, **please bring your own yoga mat, blanket, and pillow**.\n\nThis is a Pay-What-You-Decide event. After our shared journey, you can contribute an amount that feels right to you—whether that's £0 or any other sum. **Your presence is what truly matters.**\n\nPlease arrive 10-15 minutes early to settle in peacefully.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757411669000","seoName":"sound-bath-2-unwind-relax-dream","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/sound-bath-2-unwind-relax-dream-6366869363725112/","localIds":"568","cateId":null,"tid":null,"logParams":{"tid":"c0933090-9e21-4882-bb2b-c0a5b7d3c17c","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1757411669040,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"1-17 Wemborough Rd, Stanmore HA7 2DU, UK","infoId":"6365503226316912","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/7/4/f/highres_530018735.jpeg","videos":null,"title":"BHAKTI RASA – Devotion, Music, Wisdom, Meditation","content":"**Bhakti Rasa** is the **nectar of devotion**, the sacred essence of divine love that awakens within the heart when we immerse ourselves in the **path of Bhakti**. It is the joy of singing the Lord’s name, the stillness of meditation, the depth of wisdom, and the warmth of a spiritual community coming together in love and service.\nEach month, we gather as a **sangha** to deepen our connection with **[Paramahamasa Vishwananda’s](https://bhaktimarga.co.uk/paramahamsa-vishwananda/ \"https://bhaktimarga.co.uk/paramahamsa-vishwananda/\")** **teachings**, to uplift one another on our spiritual journey, and to offer our hearts in devotion. This is a time to pause from the busyness of daily life and turn inward, to experience the beauty of Bhakti through **music, contemplation, and selfless service**.\n\n### BHAKTI RASA EVENT DETAILS\n\nOur gathering includes:\n\n* **[Kirtan and Chanting](https://bhaktimarga.co.uk/devotional-arts/ \"https://bhaktimarga.co.uk/devotional-arts/\")** – A sacred practice of singing the Divine Name, opening the heart to deeper love and devotion\n* **[Meditation](https://bhaktimarga.co.uk/yoga-meditation/ \"https://bhaktimarga.co.uk/yoga-meditation/\")** – Cultivating inner stillness and connection with the presence of the Divine\n* **[Wisdom Talks and Discussions](https://bhaktimarga.co.uk/knowledge/ \"https://bhaktimarga.co.uk/knowledge/\")** – Exploring the teachings of Paramahamsa Vishwananda and how they guide us in daily life\n* **[Guru Puja and Offerings](https://bhaktimarga.co.uk/rituals/ \"https://bhaktimarga.co.uk/rituals/\")** – Expressing gratitude and reverence through devotional rituals\n* **Community and Seva** – Serving together, sharing experiences, and building meaningful spiritual connections\n\n### WHY ATTEND?\n\nTo walk the path of Bhakti is to walk together. This gathering is a space to nurture and strengthen our **connection with Paramahamsa Vishwananda, with one another, and with the Divine**. It is an opportunity to **immerse in devotion**, to **learn and reflect**, and to **serve with love**.\n\n### NEW TO BHAKTI MARGA?\n\nIf you are new to Bhakti Marga, **Bhakti Rasa is a wonderful opportunity to connect**. This gathering provides a welcoming space to meet others who walk the path of devotion, ask questions, and experience the teachings of **Paramahamsa Vishwananda** in an open and supportive environment. Here, you will find a **community rooted in love, wisdom, and spiritual practice**, ready to support and inspire you on your journey.\n\nWe look forward to coming together in the spirit of devotion and unity.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757304939000","seoName":"bhakti-rasa-devotion-music-wisdom-meditation","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/bhakti-rasa-devotion-music-wisdom-meditation-6365503226316912/","localIds":"1253","cateId":null,"tid":null,"logParams":{"tid":"318159f1-974d-4902-a3b6-8a29838efdaf","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1757304939556,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"26 High St, Harlton, Cambridge CB23 1ES, UK","infoId":"6365487559091512","pictureUrl":"https://secure.meetupstatic.com/photos/event/a/9/2/c/highres_525703308.jpeg","videos":null,"title":"Reiki Level 1 - September 2025 - Harlton","content":"This is a very special opportunity to learn Reiki in a small and cozy group with individual attention from your Reiki teacher and a very vibrant Reiki community to practice with after the weekend workshop.\n\nYou will gather for two days on Saturday and Sunday, arriving from 9:30 for a 10am start. You can also attend my introductory zoom class before that to introduce you to Reiki history. Upon completion of the weekend training, you'll be invited to join our Reiki community for Reiki share and support events.\n\nThe course is very comprehensive with 16 hours of content and unlimited opportunities for post course mentoring, at Reiki shares and online. The course is also very practical, with content tailored to you and accessible to all. No experience is necessary, but you do need to have an interest in spiritual development and it is best to have tried this form of energy healing by having had at least one Reiki treatment before you begin to learn to flow this spiritual energy yourself. This treatment does not have to be with your teacher, but of course that can be a good way of finding out if you click before you commit. By the end of the second day, you will have learned a meditation to increase the flow of Reiki, a philosophy around living in the now with a focus on self-love, kindness, gratitude, calm and respect for life and you will know a practical method for energy healing. You will know how to treat yourself your pets and your family and friends with Reiki and you will be ready to embark on a 21-day self-healing journey and begin to practice treating friends and family, in order to get your beautiful level one Reiki certificate. Many students go on within a few months of the course, to take Reiki level two and become a Reiki practitioner.\n\nIf this way of learning with a strong focus on community and bringing out the best in each individual sounds interesting to you, please mark yourself as going here and I will send you a registration form so that you can pay to reserve your place by paying a deposit. The total fee is £197. Please contact me via the website untiethestring.com to request a registration form.\n\nPlease note that there are some contraindications to Reiki practice. Please do not register if you're pregnant or taking medication for mental health conditions such as bipolar disorder. or schizophrenia or under treatment for cancer. If in doubt, please contact me for further information.","price":"£197","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757303715000","seoName":"reiki-level-1-september-2025-harlton","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/reiki-level-1-september-2025-harlton-6365487559091512/","localIds":"21","cateId":null,"tid":null,"logParams":{"tid":"4c92127f-f6cf-4a56-8e06-730db6be3ede","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1757303715553,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"143 Orange Hill Rd, Edgware HA8, UK","infoId":"6365487161612912","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/a/0/3/highres_503054851.jpeg","videos":null,"title":"Free Meditation & Yoga in Edgware - Join us on Mondays @ 7:30pm - ","content":"We'd like to welcome you to our **FREE** Sahaja Yoga meditation meetings hosted by Shambhu & friends which take place in Edgware – 7.30pm- on Mondays.\n\nWatling Community Centre, 143 Orange Hill Road, Edgware, London, HA8 OTR\nTel: 07491 973 005\n\nWe are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.\nAll across the globe, many are seeking new sources of energy.\n\nMeanwhile, the most **transformative energy** of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us **restore balance and harmony** within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.\n\nThe classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is **quite effortless and spontaneous**.\n\nThe free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a **state of yoga**, and they are available across London most evenings and throughout the UK.\n\nThe idea is that you don't do yoga - you Achieve Yoga!\nSahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, **reduce stress and increase wellness and health holistically.** It brings better focus and helps people become more centered and better balanced. Anyone can do it.\n\nFounded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for **peace and self awakening**.\n\nAll the meetings and classes are free of any charge. Each week we go through **simple meditation techniques**, often with guided meditations to help **re**duce stress and achieve the peace of true meditation.\n\nWe share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and **balancing the subtle body**.\n\nThe tradition and aims of meditation are explained which in essence is to be in the present with **no mental activity or thoughts** about the past or the future.\n\nOccasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a **natural state** of being.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757303684000","seoName":"free-meditation-and-yoga-in-edgware-join-us-on-mondays-at-730pm","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/free-meditation-and-yoga-in-edgware-join-us-on-mondays-at-730pm-6365487161612912/","localIds":"64","cateId":null,"tid":null,"logParams":{"tid":"f6a0e913-db1a-42b5-864c-96958542b0e6","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1757303684500,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"6503,6515","location":"St Georges's Centre St Ann's Road, Harrow HA1 1HS, UK","infoId":"6365486998963512","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/c/d/c/highres_526548348.jpeg","videos":null,"title":"Cat Appreciation Meet-up at Prezzo in Harrow (St Georges Centre)","content":"Please join us in Harrow for another in-person Cat Appreciation Meet-up.\n\nThe restaurant is in St Georges Centre near Harrow-on-the-Hill Metropolitan line station. Come along to the restaurant and catch up with old and new friends alike. We can have food together, or just a drink is fine as well. Please bring your cat photos!\nSee you there!\nChristie\n\nPrezzo Harrow:\nhttps://www.prezzo.co.uk/restaurants/harrow-st-georges/","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1757303671000","seoName":"cat-appreciation-meet-up-at-prezzo-in-harrow-st-georges-centre","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://uk.ok.com/en/city-woburn/cate-other31/cat-appreciation-meet-up-at-prezzo-in-harrow-st-georges-centre-6365486998963512/","localIds":"63","cateId":null,"tid":null,"logParams":{"tid":"b0eb1f46-8393-4734-b753-a0343bc4a1ab","sid":"5df280ea-c12a-4278-b3ad-52faa75a59d5"},"attrParams":{},"addDate":1757303671793,"categoryName":null,"postCode":null,"secondCateCode":"other31","kycTag":null,"pictureUrls":null,"isFavorite":false}],"localIds":"1,2091","pageTitle":"Other in Woburn","topCateCode":"community","catePath":"6503,6515","cateName":"Community,Other","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://uk.ok.com/en/city-woburn/","@type":"ListItem"},{"position":2,"name":"Community","item":"https://uk.ok.com/en/city-woburn/cate-community/","@type":"ListItem"},{"position":3,"name":"Other","item":"http://uk.ok.com/en/city-woburn/cate-other31/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"other31","total":25,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"breadCrumb":[{"name":"Home","link":"https://uk.ok.com/en/city-woburn/"},{"name":"Community","link":"https://uk.ok.com/en/city-woburn/cate-community/"},{"name":"Other","link":null}],"tdk":{"type":"tdk","title":"610 Other in England lowest at $1.0+ | ok.com","desc":"Find 610 Other for sale in England. See the latest listings, check prices, and contact sellers on ok.com — the easiest way to find great deals in your area. Updated 12 2025.","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{"Ipswich Other Information Query":"https://uk.ok.com/en/city-ipswich/cate-other31/","Edgware Other Information Query":"https://uk.ok.com/en/city-edgware/cate-other31/","Glasgow Other Information Query":"https://uk.ok.com/en/city-glasgow/cate-other31/","Coventry Other Information Query":"https://uk.ok.com/en/city-coventry/cate-other31/","Barking Other Information Query":"https://uk.ok.com/en/city-barking/cate-other31/","Northolt Other Information Query":"https://uk.ok.com/en/city-northolt/cate-other31/","Croydon Other Information Query":"https://uk.ok.com/en/city-croydon/cate-other31/","Kingston upon Thames Other Information Query":"https://uk.ok.com/en/city-kingston-upon-thames/cate-other31/","Twickenham Other Information Query":"https://uk.ok.com/en/city-twickenham/cate-other31/","Scotland Other Information Query":"https://uk.ok.com/en/city-scotland/cate-other31/"},"hotCateName":"Popular Events","hotCityName":"Popular Cities","urlInfo":{"pathname":"/en/city-woburn/cate-other31/","origin":"https://uk.ok.com","href":"https://uk.ok.com/en/city-woburn/cate-other31/","locale":"en"}}